Managing your mental health at home.

 

Just as it is important to look after your physical health during the changing circumstances around COVID-19, it’s important to keep on top of how you are feeling.

 

The information (click to download the pdf) supplied by the Black Dog Institute covers:

• Tips to protect your mental health

• Considerations about the situation

• Useful online resources & tools

 

Please remember – This is a new way of learning for all of us!

Sometimes things can get overwhelming, even if you’ve been practising great self-care. The College’s wellbeing team will be available on their work phones during school days and can provide additional information and support to you and your family.

 

Stay Safe