Just as it is important to look after your physical health during the changing circumstances around COVID-19, it’s important to keep on top of how you are feeling.
The information (click to download the pdf) supplied by the Black Dog Institute covers:
• Tips to protect your mental health
• Considerations about the situation
• Useful online resources & tools
Please remember – This is a new way of learning for all of us!
Sometimes things can get overwhelming, even if you’ve been practising great self-care. The College’s wellbeing team will be available on their work phones during school days and can provide additional information and support to you and your family.